SeniorFit Personal Training
Empowering Lifelong Independence
212-677-6131 New York City info@seniorfitnyc.com
We Come To Your Home - Office - Gym
Tai Chi Improves Balance & Health
Stay Independent with Resistance Training
Exercise For Older Adults - Free Booklets
Exercise and Physical Activity - Getting Fit For Life
Exercise and Physical Activity: Getting Fit For Life
Exercise and Bone and Joint Conditions
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More Articles To Come - Please Visit Again
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Empire State Senior Games
Cortlandt, N.Y.
June 7-9, 2009
NYC Parks Senior Fitness
Free Activities Calendar
May 2009
212-677-6131
Appointments In Your Gym - Home - Office - Outdoors
Build Strong Bones & Muscles
WHAT'S YOUR GOAL?
Prevent Falls
Get Stronger
Improve Heart Health
Improve Balance
Look & Feel Better
More Questions?
Prices!
Get Started Now!
Free Consultation!
CONTACT SENIORFIT
212-677-6131
Health & Fitness Products Available From Our AmazonStore
The Right Place For Senior Exercise & Personal Training in New York City
Convenient Appointments
In Your Home - Gym - Office - Outdoors
There's More Than One Reason To Start A Senior Exercise Personal Training Program.
- Remain Independent
- Pursue Your Dreams
- Achieve Healthy Longevity
- Improve Balance
- Stay Out of the Hospital
- Avoid Falls
- Enjoy Life
- Get Stronger
- Play with the Grand Kids
- Improve Appearance
Get Started Today! Special Introductory Price For All New Clients. Plus a Free Consultation! Click here to learn more.
Picture yourself energetic, and strong! It's all possible with senior exercise. Act now to find out how strength training for seniors, prevents falls. Click here to learn more.
You can't expect to remain independent
if your muscles are weak. Find out how senior fitness exercise can help.
Click here to learn more.
Hello, I'm Irene Pastore. Welcome to, SeniorFit Personal Training, located in New 
York City. My goal is to help you remain independent - free of walkers, canes, and caretakers. I will teach you the best exercises that suit your abilities and interests, and help you reach your health and fitness goals.
Strength training is the foundation of the SeniorFit program, because it improves your balance, your 
posture, your outlook on life, and will keep you healthy, and independent.
If you're weak, you can't enjoy life, no matter how much money you have in the bank.
I will teach you how to take control of your life by changing your health, through senior fitness. Exercise, when done correctly, will help you 
turn back the clock, and decelerate the aging process. If you're dedicated, and serious about making positive changes, give SeniorFit Personal Training a try, by signing up for the Special Introductory offer for new clients.
Making your body strong creates joints that are resilient to injury.
Many Americans think that aging is synonomous with disability. This is not true. Getting older doesn't mean we have to become frail, diseased, and dependent on others 
for self-care. If you want to improve your health, you can. Even if you start a simple cardio walking program, take senior swim classes, or learn Tai Chi, it can make a significant difference in the way you look and feel!
Exercise is medicine. Taken regularly, it will keep you out of the hospital.
When you become a SeniorFit client, you'll be learning how to -
- Strengthen your entire body.
- Stretch tight muscles.
- Exercise without hurting yourself.
- Exercise according to your age and ability.
ABOUT IRENE PASTORE
Specialist in Fitness For Older Adults
Included in this section is a short biography, because I believe it's important for my 
clients to know more about me, my education, and professional experience. I want you to feel confident, when you hire me to be your personal trainer.
My career in fitness started in 1996, after graduating from the Integral Yoga Institute (IYI), in New York City. I earned certifications in Yoga, and Prenatal Yoga through the IYI.
My teaching experience includes health clubs, birthing centers, corporate fitness facilities, hospitals, Yoga centers, wellness centers, and private clientele.
As a Group Yoga Instructor, for the past 12 years, I have had the opportunity to help hundreds of men and women, 
on their path to improved health and wellness.
My quest for knowledge, and the desire to teach exercise to older adults, led me to acquire certifications in Personal Training from the International Sports Sciences Association (ISSA), and the National Academy of Sports Medicine (NASM). In addition, I also hold personal trainer specialty certifications in Fitness Therapy, and Specialist in Fitness For Older Adults, from the ISSA.
I am also certified in Tai Chi Exercise, by the Arthritis Foundation, and hold a certificate in Pilates Mat Exercise. from PHI Pilates.
CONTACT SENIORFIT
212-677-6131
