SeniorFit Personal Training
212-677-6131 info@seniorfitnyc.com
New York City In-Home Exercise Provider
Strength - Cardio - Balance - Flexibility - Core
Serving New York City 212-677-6131
FAQ SeniorFit is an In-Home Exercise Provider in NYC
The Fitness Lifestyle In Action!
This Could Be You! Picture Yourself Fit!
Enjoy Life!
Train With A Buddy!
Get Up & Moving!
Improve Heart Health!
Feel & Look Better
Picture Yourself Fit!
Enjoy Partner Workouts
Build Strong Muscles & Bones
Train with A Buddy
Get Up & Moving!
Train With A Buddy!
Enjoy Life!
Improve Heart Health
Build Strong Muscles & Bones
Get Up & Moving
Train with a Buddy
Improve Health with Yoga
Get Stronger & Avoid Frailty
Start Moving
What can I expect from SeniorFit Personal Training?
Senior fitness training improves your balance, and your ability to walk without falling. You can expect to feel stronger. Your daily activities become easier. Stetching helps you reach up into closets, and perform recreational activities with more ease.
If you're a golfer, or tennis layer, you'll notice the difference in your game.
On long car trips you'll have more energy, and driving won't tire you out.
Where will the personal training take
place?
All training sessions take place either in your home, office, the fitness center in your condo, or outdoors.
All training sessions take place either in your home, office, the fitness center in your condo, or outdoors.
If I train at home, do I need alot of space?
Personal training doesn't take up alot of space. Depending on what exercises you can do, you will either stand, sit in a chair, or use the floor for your exercise routine. Some of our clients do a combination of all three. You can have a very effect senior fitness routine without leaving your home.
Is it possible to have a good exercise routine, if I can't get up and down on the floor?
You can have a very effective, and comprehensive senior exercise routine even if you can't get up and down from the floor. Your entire routine can be done while standing, or sitting in a chair.
Do I need to purchase equipment for personal training?
If you have a fitness center in your building, you won't have to purchase equipment. If you take your training in your home, you may need to purchase some equipment.
The amount of equipment you'll need depends on your abilities, needs, interests, and finances. The price of your personal training session includes professional balance, and agility equipment.
You can discuss equipment needs more thoroughly during your consultation.
How many total personal training sessions will I need?
The number of total personal training sessions you need, depends on several factors: what you want to achieve, how much money you have to invest, and how motivated you are to remain healthy and independent.
If you've been sedentary for many years, it will take longer to achieve your health and fitness goals. While you can expect to see changes in strength in 2 to 3 months, realistically, it is not an overnight process. You'll need to be patient.
Discuss your goals during your free consultation, to determine whether you want to commit to a long or short-term training program.
How many weekly personal training sessions do I need?
To make progress, you will need to train at least twice per week. A third session will accelerate your progress.
For those who cannot afford two or three SeniorFit sessions per week, you need practice what you learned during your personal training session on your own.
The one-hour free consultation is a good opportunity to discuss your exercise plans, and finances.
How much will it cost?
All new clients are eligible for the Introductory Rate within a 30 day period. After that, the regular rate applies. Prices may fluctuate. Call 212-677-6131 for recent prices. Click here for more information.
Can I take personal training with my spouse, a family member, or friend?
If you sign up for Buddy Workouts, you can train with another person.
Certain individuals feel more motivated when training with a partner. The fee for Buddy Workouts is less than a private session.
Do I have to buy a package requiring a long-term financial committment?
There are no packages to buy. Payment is made by check at the time of your training session, or by credit card through Pay Pal.
What happens if I have to cancel my session?
If you have to cancel your session, please give as much notice as possible. When you cancel at the last minute, we lose that session. When you give more notice, we have the opportunity to temporarily schedule someone else in your place.
Can I invite family members, or friends to my personal training session?
Having visitors during your personal training session is not productive. If you would like to train with another person, consider signing up for Buddy Workouts.
My husband and I would like to sign-up for Buddy Workouts. What happens when he's out-of-town?
You can take your training session without your husband at the regular rate.
What type of clothing should I wear?
Wear loose fitting, comfortable clothing. Sweat pants should not reach below the ankle.
Sturdy athletic shoes should be worn for personal training.
If I arrive late for my session, can I get extra time?
If you have a one-hour appointment at 8:00 A.M., and you arrive 10 minutes late, your session will end at 9:00 A.M.
Be sure to schedule your appointment at a convenient time. Frequent lateness interferes with achieving your goals.
How do I sign-up?
Discuss your exercise plans with your primary physician, and get clearance from him/her. Your doctor will advise you of any restrictions, or recommendations to your fitness program.
Once your doctor gives you the go-ahead, schedule your free one-hour in-home consultation. Fill out a short application, and you're ready to get started.
Are short-term appointments available?
Yes. Call 212-677-6131 to discuss your needs, your budget, and goals.
