SeniorFit Personal Training
212-677-6131   info@seniorfitnyc.com

New York City In-Home Exercise Provider

Strength - Cardio - Balance - Flexibility - Core

Serving New York City 212-677-6131
SERVICES                              SeniorFit Is An In-Home Exerciser Provider in NYC




















 

One Hour Free In-Home Free Consultation
SeniorFit Personal Training is a high end personal training service, for people like yourself.  The free consultation is a good way to get all your questions answered, before actual training begins.  You'll be shown some of the equipment you'll be using during your workout sessions, and meet your trainer upfront.
GET IT WHILE IT'S STILL FREE! 
GOOD THINGS DON'T LAST FOREVER.
212-677-6131
SENIOR FIT IS AN IN-HOME EXERCISE PROVIDER
Signing Up Is Very Easy!
Discuss your exercise plans with your primary physician, and get clearance from him/her.  Your doctor will advise you of any restrictions, or recommendations to your fitness program. 

Once your doctor gives you the go-ahead, schedule your free, one hour, in-home consultation.  Fill out a short application, and you're ready to get started. 


212-677-6131
SENIOR FIT IS AN IN-HOME EXERCISE PROVIDER



 

Bargain Basement?

If you're looking for high quality customer service, and excellent value for your money, you've come to the right place. On the other hand if you're looking for bargain basement prices, then this isn't it. 

When shopping for a doctor, or dentist, do you look for the cheapest one?  More likely, you'll chose the best.  Then why look for the cheapest personal trainer?  In the long run you'll pay more, because cheap means less experience.  You'll wind up taking more sessions to get the results you want  You may also get injured.

You get what you pay for, and you know it's true.

On A Budget?
You might prefer to take fewer sessions, if money is a concern.  An exercise plan will be designed around your budget. 

What's Included In The Price?
  • Strength Training
  • Stretching Exercise
  • Balance Exercise
  • Tai Chi Training
  • Cardiovascular Exercise Training
  • Yoga Exercise
  • Agility Training
  • Core Strength Training
  • Pilates Exercise
  • Equipment
  • Convenience
CALL FOR PRICES     212-677-6131

New Clients - 5% off first month
Buddy Workouts - Save on semi-private for 2 people
Individual - One person - One Hour - Regular Rate
Long-term Clients - Reduced rate for maintaining fitness.
New Client Seasonal Specials: Summer, Valentines Day, Mother's Day, Father's Day, New Year's
212-677-6131
SENIOR FIT IS AN IN-HOME EXERCISE PROVIDER

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If you clicked the PROCRASTINATOR button on the Home Page, you get a free inspirational joke.  Here it is:

"You know you're old, when you stoop to tie your shoes, and wonder what else you can do while you're down there.  Everything hurts, and what doesn't hurt, doesn't work."

- George Burns 1896-1996
EXTRA BONUS
FOR PROCRASTINATORS ONLY

10 COMMON EXCUSES TO AVOID EXERCISE

  1. I'm too old, and too tired.
  2. I'm too fat.
  3. It costs too much.
  4. It's boring.
  5. It's too difficult.
  6. At my age, what difference does it make?
  7. I'm too depressed.
  8. I'll start tomorrow.
  9. I don't have time.
  10. I hate exercise.

212-677-6131
SENIOR FIT IS AN IN-HOME EXERCISE PROVIDER
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A LETTER TO MY VISITORS
Irene Pastore
Certified Senior Exercise Trainer
My fitness career began in 1996.  Several years ago, I created SeniorFit to help people like you, improve your health, get stronger, become flexible, take less medication, and stay out of the hospital. I hope you like visiting, and that you'll decide to become one of my clients.

My interest in aging started when I was a child.   Most of my aging relatives always complained about aches and pains.  I couldn't understand why they had so many problems.  I decided then, and there, that I would never get sick, and old.

After college I took a job in a publishing company.  Most of my co-workers were chronically ill.  The topic of conversation around the coffee stand, was about how sick they were feeling.  Doris, hadn't been to visit the dentist in 30 years.  Not that she couldn't afford it, she just didn't like dentists.  Nat had ulcers, Betty wore a colostomy, John had heart disease, Virginia was a heavy smoker, and had lost most of her hair.  Mildred had diverticulitis.  Most of them were overweight, or obese, and none of them exercised. 

At that time I was an avid back packer.  This is me in Wyoming.  The pack was very heavy, but I'm still smiling.  Exercise has been an integral part of my life since childhood.  It should be a part of your life as well.  It's never too late to start.  My clients have ranged in age from 55 to 92.  As long as you have your doctor's ok, you're good to go.
When you need help with your fitness goals, give me a call at, 212-677-6131, or send me an email at, info@seniorfitnyc.com, and we'll discuss a strategy for you to improve your life, feel better, have more energy, and be more optimistic.  

Yours In Fitness,
Irene Pastore
Certified Personal Trainer
P.S. This is a list of my professional certifications: Personal Trainer, Senior Exercise Trainer, Exercise Therapy Trainer, Tai Chi Instructor, Yoga Instructor, Pilates Instructor, Prenatal Yoga Instructor, Reiki Master
CONTACT SENIOR FIT BY PHONE OR EMAIL
 212-677-6131
 info@seniorfitnyc.com

Copyright . Irene Pastore. All rights reserved.
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